How to give blood for the first time

Giving blood for the first time can make you nervous. The process is short and safe, and the people at the camp are used to first-time donors. Here is what to expect.

Are you eligible?

In general, a healthy adult aged between 18 and 65 who weighs at least 45 kilograms can donate. A doctor at the camp checks each donor, and people who are unwell, who have had recent surgery or who take certain medicines may be asked to wait.

Prepare the day before

• Sleep well.
• Drink plenty of water.
• Eat a proper meal before you come.
• Avoid alcohol and smoking for several hours.
• Bring an identity card if you have one.

At the camp

You register, answer a short health questionnaire and have a quick check of pulse, blood pressure and haemoglobin. If all is well you lie back on a chair, and a nurse takes the blood in about ten minutes using a new sealed needle.

Afterwards

You rest for a while, drink a glass of juice and eat a snack. Avoid heavy lifting and hot baths for the rest of the day. If you feel dizzy, lie down and tell a volunteer.

Blood cannot be made in a factory. It comes only from people who are willing to give. If you would like to be told about the next camp, write to us.